Walk slowly.
Breathe deeply.
Be rooted.
Guided nature experiences to restore calm, clarity, and connection.
Welcome to RootedSouls
Our gentle, immersive gatherings allow you to leave distractions behind and embrace the art of noticing as we harness the eloquence and energy of nature.This sensory gift can lower our heart rate, reduce blood pressure and provide a serene, quiet space that our daily lives can sometimes deny us.A type of spiritual renewal, joining a sanctuary where the heart unwinds.Come join us. Whether you'd like to come solo or with a friend, you will find community - and a world waiting to open to you..
RootedSouls allows for a genuinely conscious experience and we do so through the following:
* slowing down leading to feelings of stillness
* tapping into thoughts, emotions, and what moves you
* reconnecting to the you the busyness of life quietsHow is this accomplished?* an open and closing grounding activity
* quiet walking in nature (where your senses come alive..)
* journaling and other creative expressions (tapping into the definable you)
* lite meditation (supporting restorative breath and connection)
* and others (we'll be keeping it fresh)Our small group gatherings will focus on the quiet, enlivening the senses and encouraging expansion.Our goal is not to focus on getting from Point A to Point B - rather reveling in the space that exists between them. We gather in quiet locations within the Triangle of NC that are conducive to free movement, welcoming those of all skill levels and the wish that when you leave, you do so with a heart that is lighter - and a spirit truly alive!
Hello.
My name is Kim Saffran, proud owner of RootedSouls.A love of nature, teaching and lifelong personal expansion has led to the creation of what I trust will bring those in our community greater connection - both to themselves and to the restorative power of the natural world right outside their doors. Join me as we discover, breathe, smile (both inside and outside) and create an experience to be cherished and accessed whenever we wish.
Slowing down:
Gentle answers for your nature journey
What can I look forward to at your gatherings?Gatherings, including all activities and transitions are guided. Lite instructions will be given but this is a time of quiet, self exploration where thoughts and feelings will occur naturally and we encourage you to experience them freely.
What should I bring with me?Please bring a journal if you have one, a mat or towel you can use outside, closed-toed shoes and an openness to experience your time in nature.
I’ve tried meditation but find it hard to quiet my thoughts and sometimes have difficulty slowing down. Can I still participate?Absolutely. Sometimes the simple act of noticing is a great tool for understanding what we are focusing on and why. In doing so, we can experience clarity, restorative breathing and a general feeling of calm.
We are looking forward to meeting you! Kindly fill out the form below and we will, gladly, be in touch promptly.
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